Why Organic Food Is Important In A Healthy Diet
Sunday, August 22nd, 2010Some time back, Organic became big news and was on everyone’s lips. Celebrities espoused the organic diet, while designers used organic materials in creating their designs, and farm markets became the favorite shopping destinations. Many believe that it is only proper to conform to the current trend. Many were probably swayed by life turning events that justifies their leaning to an organic lifestyle. To some, it might be because they want to know everything about the matter. Regardless, the fact is there are a growing number of people who are a taking up this healthier lifestyle; and this is something that sellers see as income opportunities and by the users as a chance to live a healthier life albeit at a higher cost. Therefore, is going organic really beneficial?
When talking of organic, it is about food that are not genetically altered in terms of added preservative, chemicals, fertilizers, coloring and other additives. Concerning meat, the animals are not given antibiotics or growth hormones and are instead bred the natural way.
Organic diet is beneficial in many ways. Among the benefits are:
Around 70% of pesticides used in conventional food are not found in organic foods which do not allow the use of the same. Organic food does not contain any artificial substances like food colorings and flavors, preservatives, nitrites and sulphites, sweeteners and monosodium glutamate (MSG). Instead of using synthetic substances, organic food makes use of honey, grape juice and similar natural preservatives and sweeteners. In certain selections of organic food, the levels of nutrients such as salicylic acid, Vitamin C, iron, calcium, magnesium and phosphorous are considerably more.
While non-organic livestock farms rely heavily on antibiotics and growth hormones to fatten and enlarge cattle, the organic livestock production does not use any. Organically raised castle are grown normally without the aid of artificial growth boosters. Using Genetically engineered (GE) seeds or GE substances or irradiation methods are not an option in producing organic foods. As an alternative, the farmers rotate their crops and use natural composts to improve the soil nutrients of their farms. So, given the choice, would you prefer organic? Yes, without any hesitation and doubt. If you are concerned about price, then be selective at the start and concentrate on the most used items such as milk, meat, bread, eggs, fruit and vegetables - only when you can afford it should you add other products.
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