Posts Tagged ‘food’

Why Organic Food Is Important In A Healthy Diet

Sunday, August 22nd, 2010

Some time back, Organic became big news and was on everyone’s lips. Celebrities espoused the organic diet, while designers used organic materials in creating their designs, and farm markets became the favorite shopping destinations. Many believe that it is only proper to conform to the current trend. Many were probably swayed by life turning events that justifies their leaning to an organic lifestyle. To some, it might be because they want to know everything about the matter. Regardless, the fact is there are a growing number of people who are a taking up this healthier lifestyle; and this is something that sellers see as income opportunities and by the users as a chance to live a healthier life albeit at a higher cost. Therefore, is going organic really beneficial?

When talking of organic, it is about food that are not genetically altered in terms of added preservative, chemicals, fertilizers, coloring and other additives. Concerning meat, the animals are not given antibiotics or growth hormones and are instead bred the natural way.

Organic diet is beneficial in many ways. Among the benefits are:

Around 70% of pesticides used in conventional food are not found in organic foods which do not allow the use of the same. Organic food does not contain any artificial substances like food colorings and flavors, preservatives, nitrites and sulphites, sweeteners and monosodium glutamate (MSG). Instead of using synthetic substances, organic food makes use of honey, grape juice and similar natural preservatives and sweeteners. In certain selections of organic food, the levels of nutrients such as salicylic acid, Vitamin C, iron, calcium, magnesium and phosphorous are considerably more.

While non-organic livestock farms rely heavily on antibiotics and growth hormones to fatten and enlarge cattle, the organic livestock production does not use any. Organically raised castle are grown normally without the aid of artificial growth boosters. Using Genetically engineered (GE) seeds or GE substances or irradiation methods are not an option in producing organic foods. As an alternative, the farmers rotate their crops and use natural composts to improve the soil nutrients of their farms. So, given the choice, would you prefer organic? Yes, without any hesitation and doubt. If you are concerned about price, then be selective at the start and concentrate on the most used items such as milk, meat, bread, eggs, fruit and vegetables - only when you can afford it should you add other products.

Get the scoop on fat list and unhealthy food here.

Why Buy Organic Food

Sunday, August 22nd, 2010

These days, people are worried that the food they buy at the supermarkets aren’t good enough.

People are becoming concerned with the various animal diseases that are popping up in Europe such as the Mad Cow Disease and the Bird Flu Virus, they are now taking a closer look at how our farmers are managing their produce.

The severe pressure local farmers are getting has pushed them into getting very intensive in their farming methods, and who can blame them when they are always in competition with foreign markets who find it quite easy to ship their agricultural products to other countries.

So, since intensive farming contains some drawbacks, we’re giving you five reasons to choose organic products.

Organic farming methods avoid the use of harmful chemicals, they take into account the quality and health of the land they are tilling and help preserve the quality of our flora and fauna.

Since harmful chemicals are not used in growing organic food, we are assured that what we are eating are all natural and healthy.

The common practice of penning animals together in intensive farms makes it more vulnerable for animals to acquire diseases. No antidotes have been found yet for the Bird Flu virus, and still new and more vicious strains are coming up.

Young people would gain more from organic food. Children’s health may be at risk if fed food products that contain chemical impurities, it may develop health problems that can have long-lasting effects.

Opting for organic food reduces the strain on our non-renewable resources.

You would be ensuring the health of your family whenever you choose to buy organic products over conventional ones. Imagine an apple - ripe, red and succulent - everyone would want to eat it, but what if deep inside its flesh harmful toxins are lurking?

Now that we have access to information that we didn’t have before, people are becoming more conscious about the products they eat.

Apples, pears, strawberries, grapes, nectarines, peaches, raspberries, potatoes, bell peppers and spinach - these are just a few samples you can try out from the organic aisle in the supermarket.

There ought to be an assortment of organic products like eggs, milk, cheese, bacon, all types of meat, pasta and baby food that you can sample at your local supermarket.

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Mark A Cella On Tainted Medic

Thursday, August 12th, 2010

Mark A Cella on Tainted Medicine

These days it is generally accepted that when you get older that you will suffer from memory loss because of the fact that so many elderly people do.

The thing is that there was never so much of a problem with losing memory in the past because there was not as many chemicals that people were being exposed to.

The elite have been adding chemicals to the food and water that people ingest for years now and it has been wreaking havoc on society.

There have been more instances of food allergies and illnesses now than ever in history, while at the same time there are more drugs.

It is more than just suspicious that the same companies that have been adding fluoride and other additives to the water are the same people that offer medicine to help with the problems that is causes.

What most people do not realize is that the problems that they see cropping up in modern society are things that take time to build up in the human body.

Mark A Cella on Memory Loss

The tap water that most people drink has been poisoned for quite some time, which is why water filters have become so popular.

As more of the upper economic classes have been installing water filters in their homes, the incidence of additives in the water has increased.

These days there is more aluminum than ever before in the water that the public drinks from the kitchen sink.

While this may not be a problem for the people that can afford to filter their water or buy bottled, it is a huge problem for those that cannot afford it.

Even though reports have come out that have denied the link between aluminum and Alzheimer’s, there is still an undeniable link.

Mark A Cella on Memory Loss

Just like there is a lot of aluminum in the water that comes out of the tap, there is also aluminum that can be found in the food that the poor community eats. Foods that are marked down like processed cheeses have been found to have unusually high amounts of aluminum.

This causes the human body to ingest more aluminum than it should which can lead to memory loss and even worse illnesses. It is said that the body has a hard time processing the aluminum, which is why the amounts have to be high in order to have an effect.

Mark A Cella on Additives in Food

Another way in which the elite have been guaranteeing that there is more memory loss than ever before is by making sure that there is aluminum in the drugs that people take. People have been swallowing aspirin for years in order to prevent a heart attack even though it contains aluminum.

There are many other forms of medicine that contain aluminum in order to make sure that you are ingesting as much of the toxic material that you possibly can. The hopes for the elite is that they will be able to diagnose you with an illness that they will be able to sell you more drugs for.

Mark A Cella on Additives in Food

The reason why the elite are so invested in making sure that you suffer from memory loss is because the pharmaceutical game is a billion dollar industry that they have a lot invested in. By causing people to show signs of early onset Alzheimer’s disease, they are able to prescribe medication that will taken for the rest of their life.

Having a patient that will take some very expensive medication for at least thirty years is a gold mine for the pharmaceutical companies. It is no coincidence that they would make sure to steal the money from those that they would like to keep down.

Want to find out more about Mark A Cella, then visit Mark A Cella’s site on for a variety of humor and serious topics Mark A Cella.

What You Should Know About Plant Enemies

Friday, July 23rd, 2010

There are two sorts of devices and implementations for fighting plant enemies::

(1) those utilized to afford mechanical protection on the plants;

(2) those people used to apply insecticides and fungicides.

From the primary the most useful is the covered frame. It consists generally of the wooden box, some eighteen inches to two feet square and about eight high, covered with glass, safeguarding cloth, mosquito netting or mosquito wire. The primary two coverings have, obviously, the additional benefit of retaining heat and safeguarding from cold, producing it feasible by their use to plant earlier than is otherwise safe. They are utilised extensively in receiving an extra early and safe start out with cucumbers, melons and also the other vine vegetables.

Simpler devices for guarding newly-set plants, including tomatoes or cabbage, through the cut-worm, are stiff, tin, cardboard or tar paper collars, which are produced several inches high and large enough to become put around the stem and penetrate an inch or so into the soil.

For applying poison powders, the home gardener really should supply himself with a powder gun. If one must be restricted to a single implement, nevertheless, it will probably be ideal to get one of several hand-power, compressed-air sprayers. These are utilised for applying wet sprays, and should be supplied with among the a number of forms of mist-making nozzles, the non-cloggable automatic form being the finest. For much more extensive function a barrel pump, mounted on wheels, is going to be desirable, but one of many above will do a fantastic deal of perform in little time. Extension rods for use in spraying trees and vines may perhaps be obtained for either. For operations on a very smaller scale a fine hand-syringe may be utilized, but like a general thing it is going to be very best to invest a few dollars additional and get a modest tank sprayer, as this throws a continuous stream or spray and holds a much larger amount on the spraying solution. Whatever type is procured, get a brass machine it is going to out-wear three or four of individuals produced of less costly metal, which succumbs very swiftly on the, corroding action with the strong poisons and chemicals applied in them.

Of implements for harvesting, beside the spade, prong-hoe and spading- fork, incredibly handful of are applied inside the tiny garden, as most of them need not only prolonged rows to be economically utilized, but horse- power also. The onion harvester attachment for the double wheel hoe, may perhaps be used with benefit in loosening onions, beets, turnips, etc., in the soil or for cutting spinach. Running the hand- plow close on either side of carrots, parsnips and other deep-growing vegetables will aid materially in receiving them out. For fruit picking, with tall trees, the wire-fingered fruit-picker, secured towards end of a lengthy handle, will probably be of excellent assistance, but with the modern technique of utilizing low-headed trees it won’t be required.

One more class of garden implements are individuals used in pruning but where this is attended to properly in the start out, a very good sharp jack-knife and a pair of pruning shears will effortlessly manage all the function from the kind required.

Still one more sort of garden device is that applied for supporting the plants; such as stakes, trellises, wires, etc. Altogether too small attention typically is given these, as with correct care in storing over winter they won’t only last for years, but add greatly to the convenience of cultivation and towards neat appearance with the garden.

Being a final word on the intending purchaser of garden resources, I would say: 1st thoroughly investigate the various sorts offered, and when buying, do not forget that a great tool or a well-made machine are going to be giving you satisfactory use long, long after the price is forgotten, while a poor a single is often a constant source of discomfort. Get great resources, and take good care of them. And let me repeat that a couple of dollars a year, judiciously spent, for resources afterward well cared for, will soon give you a very complete set, and add to your garden profit and pleasure.

If you want to know more about agriculture news and research or home gardening , here are his blogs about agriculture news and Home Gardening .

Benefits Of Free Range Chicken

Wednesday, July 7th, 2010

The more time that has passed, the more people are looking at making healthier life choices, such as healthy eating. Keep in mind that healthy eating can mean a number of different things, it can mean that you are no longer eating animal products or that you are only going to eat a raw food diet and everything in between. Another term that has also become popular in the healthy eating arena is free range. Today you can find free range chickens, eggs and meats. Currently free range chicken is very popular. How did free range get its start? What is free range exactly? Are there really any benefits to eating free range? To help answer these questions as well as others you may have, here is unbiased information to help you make an informed decision.

The definition of the term free range differs depending on where you live. If you live outside of the United States, free range refers to animals being allowed to roam wherever they want without being caged up for any period of time. A free range chicken has access to the outdoors, the green grass, and the shining sun whenever he wants. Now if you live within the United States, free range has a different meaning. It refers only to poultry. Free range chicken, ducks, and turkeys have access to the outside. It does not specify the amount of time the animal can be outside or what the size of the outside is. So if a free range animal does not decide to move outside it stays in the often tiny, cramped cage.

Surprisingly, free range farming used to be the only way to farm. Looking back to before the 20th century, all most farmers knew about raising animals was that they needed a varied diet and plenty of sunshine. There were ranchers that found it difficult to keep cattle in one place and carry around heavy feed bags so ranchers would try to keep the cattle on their land. Chickens were free range up until 1920. The discovery of the vitamins A and D in 1920 brought an end to free range chickens. This is the time that farmers found out that they could market their chickens commercially if they were confined. Once the chickens were confined it was only a matter of time before all other farm animals were confined as well.

Today there is still a debate over whether or not eating free range products truly offers any health benefits. There are a number of very valid points that support that argument that free range is better for us. One such reason is the fact that animals that are confined tend to have a higher incidence of disease and illness. Free range animals do not have this risk because they are not kept in small confined spaces in close proximity to one another. Free range animals also have access to more sources that are nutrient dense such as grass and bugs. This makes free range animals better for us because they are packed with vitamins and minerals. Whereas confined animals do not have access to the green grass or as many bugs, they are also only given enough food to survive. Confined animals’ food is often loaded with high doses of antibiotics. The purpose of the antibiotics is to keep the animal disease free. You then eat these animals. Eating animals that are loaded with antibiotics is bad for your health.

When deciding whether or not to take a certain avenue when it involves your health it should be researched thoroughly first. Just in the way this provides information on free range chickens and other free range animals, you can find pertinent information on almost every health subject. If you are well informed about something you can put it into effect easily and it is more than likely to be successful.

If you want to know more about Range Free Chicken go to www.brookersmeat.com to get more information and Great Recipes

Eating Grass Fed And Organic Beef

Wednesday, July 7th, 2010

Have you noticed that organic food stores are increasing dramatically in popularity? There are many reasons why this is so and they all return to the same epicenter - people want to live and eat healthier. Organic food stores help deliver on such expectations. Most people realized processed foods and meats are poor diet choices. That is why they are looking towards organic and grass fed beef as the solution to their common dietary concerns.

Actually, you have two choices: organic beef and grass fed beef. Both have their value but they are somewhat different from one another. Either way, they represent a healthy choice on the menu.

Yes, there has been a lot of ‘propaganda’ out there regarding how bad beef can be for you. But, is it really as bad as some people say it is? Well, if you purchase traditional store bought beef then this may very well be the case. However, if you opt to purchase grass fed beef or organic, you may not only be circumventing some of the negative aspects of beef but you may be ingesting an incredibly helpful food choice. Yes, grass fed beef and organic beef a number of benefits over the common red meat you may have been purchasing over the years.

Let’s explore the main differences between the two….

When a cow eats grass it will be absorbing the many positive nutrients from the grass. This leads to the cow remaining in much better condition than it would if it were eating a poor diet. As a result, the meat of the cow becomes more nutritious which leads to a more nutritious diet to the person that actually eats the meat. Consider this another plus to purchase grass fed beef.

What is organic beef? This is a type of beef that meets stringent certification requirements. These requirements will revolve around the way in which the cattle is raised, the environment in which it is raised, and, most importantly, whether or not the cow is fed antibiotics or hormones. Whatever antibiotics or hormones are ingested by the cow will be ingested by those that eat the meat. To avoid such foreign substances, you will want to eat organic beef exclusively. This will be a much better diet for all involved.

So, you need not completely eliminate beef from your diet if you want to improve your health. Rather, you just need to make more effective food choices since their will serve you much better in the long run and improve your overall health and wellness.

If you interested about Organic grass fed beef go to www.brookersmeat.com to get more information about it.

Beef Grass Fed: Good For You, And Natural, Too

Tuesday, July 6th, 2010

These days, we all know we have to pay attention to our diets, such that we know we have to pay attention to what we eat and be healthier than ever. There’s a lot of research out there that tells us what we have to change about our diets to be healthy, and people have become more health conscious, too. If you want to have a healthy diet, though, you don’t have to give up meat. One example of this is beef; it’s a good protein source and is chock full of other nutrients, too. If you have beef in your diet, this is a good thing as long as you watch portion sizes. If you are a meat lover, think about the different ways you can prepare it. You can put beef in a stew, you can roast it on an open spit, and a lot more. No matter how you prepare your beef, though, you need quality and fresh and gradients. In addition to the ingredients you put with your beef, you need to take a look at the beef you are using, too. It should be good and good for you.

It’s very important to get your hands on premium quality meat. It is said that beef grass fed is to be tastier and healthier compared to meat from grain-fed cattle. Food connoisseurs and bona fide meat lovers also swear that grass fed cattle meat is more pure and clean tasting. This is probably because pasture-raised and grass-fed cattle are known to develop better immune systems. Because of this, injecting these animals with antibiotic cattle medication is no longer necessary. Due to the absence of unnecessary chemicals in the meat, another term given to this is organic beef. Grass fed cattle meat is also leaner compared to that of grain fed animals. Also, it’s important to note the extra care given to the actual grass. Usually, only organic fertilizers like fish oil are added to the soil, so as the cattle are eating organically, their meat is naturally leaner.

Because grain fed cattle also are fed diets specifically to make them gain weight, they’re actually overfed, and given grains before slaughter, to make them gain weight. It’s good for business, because that usually means more pounds of meat, but it’s not good for consumers, because those pieces of beef are very fatty. Grass fed beef, by contrast, is leaner as stated previously, and also contains more omega-3 fatty acids, many more than conventional beef. Omega-3 fatty acids are important, because they may offer cancer protection and they lower blood pressure. Beef grass fed also is much higher in natural vitamin E than regular beef. Although regular beef, too, contains high levels of vitamin E, that vitamin E is in the synthetic form as compared to that in organic beef grass fed. Now, if you were given the choice to ingest natural or synthetic vitamins, which would you choose? Of course, natural, the obvious choice.

Aside from high Vitamin E and Omega 3 content, you can also get Conjugated Linoleic Acid or CLA. CLA is a kind of fatty acid with tons of health benefits. Studies have shown that CLA is a great antioxidant and also provides protection against cancer. Researchers also believe that CLA actually hinders the formation of cancer tumors. CLA also helps speed up the metabolism. This is why a lot of fat burning recipes involve the usage of organic beef. Grass fed cattle meat is superior to grain fed meat in more ways than one. It’s wonderful that it is available almost everywhere. For awhile, beef has had a bad reputation. With organic grass fed cattle, beef is healthy again.

In a few words Beef Grass Fed is a great option for you.

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Free Range Chicken For Premiere Taste

Thursday, July 1st, 2010

It may seem silly to think that the type of method used in raising chickens can have an affect on the flavor of the meat but it certainly does. A free-range chicken not only leads a stress free life but also enjoys less disease and a great amount of exercise. They are fed quality food and are allowed regular natural sunlight.

Chickens in the United States that have regular access to the outdoors are given a free range certification by FSIS or the US Department of Agriculture Food Safety and Inspection Service. Because the wording of this certification loosely used, it pays to become familiar with your chosen chicken farm and how the chickens are raised.

The European Union is much stricter when certifying free range chicken raised in European countries. They specify the kind of drinking troughs, shelter, and open air runs that must be used when raising free range chicken. There is a limit to the number of chickens per acre of ground to ensure the chickens have adequate room for daily exercise.

A reputation for a free-range chicken and egg farm should meet certain criteria. The land has to have plenty of shelter, outdoor shade and sustainable vegetation. The housing should be kept clean and be protected from predators. Natural food plus vitamins and minerals should be fed to the flock and there should be no antibiotics or growth hormones given. Hearing that there is a mutilation of beaks and claws is a sure sign that this is not a free-range chicken facility.

A free-range chicken is not as slow growing as an organic chicken that places even further restrictions on the type of feed that is used. While an organic chicken may be the ultimate in natural meat, there is little difference in the quality of the meat compared to a free-range chicken.

It’s easy to tell the difference between the meat of free range chicken and chickens that are raised differently. Free range chickens have access to a completely natural environment that includes dirt, sunshine, grass, and filler-free food, providing an upbringing that is more substantial than the upbringing of chickens that have no access to the outdoors and are housed in cages.

People that consume free range chicken comment that the both the texture and taste of the meat is outstanding, and many note that many health issues are being addressed. A diet that includes free range chicken can make a difference to health conditions such as high blood pressure, weight control, heart conditions, and multiple sclerosis.

Free range chicken is an excellent source of vitamins and protein and is the best choice when preparing any poultry recipe for family or friends. Because free range chicken meat is premier to others kinds of chicken meat, you guests will immediately taste the difference.

If you interested about Free Range Chicken go to www.brookersmeat.com to get more information about it.

categories: organig meat,organic products,organic,food,natural,food,natural,products,meat,organic,natural,food,health,diet

Antibiotic Free Meat: True And Myth

Saturday, June 26th, 2010

The next time you are in the grocery store buying meat for dinner, you may want to take a close look at the label. Even though all of the packages may appear to be the same, some may harbor hidden dangers. These meats can make you sick and have the potential to lead to death.

If you have watched the news lately, chances are you have heard about one of the super bugs, bacterial infections that are resistant to common antibiotics. Methicillin-resistant Staphylococcus aureus, or MRSA, is one that frequently hits the news. Have you ever wondered why there are so many of these super bugs popping up everywhere?

This has occurred for several reasons. For one, antibiotic have been overprescribed for years, even for illnesses that aren’t affected by antibiotic. For example, doctors have often prescribed antibiotics for viral illnesses when antibiotics don’t affect viruses at all.

Super bugs have also sprung up because in many cases, our food source, too, has been dosed with antibiotics. That is, the meats we eat, if commercially produced, likely come from animals that have been given antibiotics throughout their lives to prevent illness, and help with growth. The problem is, when we ingest the meat, we get any antibiotic residues left over, too.

This antibiotic residue is still present even after the meat has gone through processing. Although there are governmental guidelines that have been set up to limit antibiotic levels to levels deemed “safe,” some meat still makes it to market with unsafe levels.

Another cause for concern with meat that contains antibiotics is the potential for illness caused directly by the meat. Animal meat can contain any number of bacteria, not all of which is innocuous. This bacteria can also build a resistance to the antibiotics used on the animals. As a result, the bacteria may live on in the meat. When you eat the meat, it enters your body, where it can make you seriously ill.

Those with allergies to specific antibiotics should also pay close attention to food labels and choose antibiotic free meats. While government guidelines regulate the amount of residue left in meat, they don’t take into consideration those with allergies to these medications. Depending on the severity of your allergy, eating meat which contains this residue could very well set off an allergic reaction.

Antibiotic free meat is produced without the use of antibiotics. It is important to understand that while meat is regulated, the use of the antibiotic-free label is not. There is nothing to prevent a meat producer from falsely labeling their product as antibiotic free.

One of the best ways to make sure that you are buying meat that hasn’t been produced with antibiotics to buy organic meat. To be deemed organic, companies have to meet stringent guidelines; if they don’t, they can lose their organic labeling ability. If your store doesn’t carry certified organic products, you can search for local meat producers who follow organic standards, or you can also often purchase organic meats through online or mail-order merchants, safely.

If you interested about Antibiotc Free meat go to www.brookersmeat.com to get more information about it.

Choosing Your Bottled Water

Saturday, May 29th, 2010

Public water has had quite a few unfavorable reviews within the last couple of years, thus enhancing the bottled water market to where it is right now. Bottled water, with the selection of manufacturers on the market, the health benefits that every manufacturer promotes, which bottle will satisfy your family’s needs?

When choosing a bottled water, we tend to choose brand names that we are familiar with and trust. Dasani is created by Coca-Cola. We know Coca-Cola to be a soft drink and snacks organization furthermore we all know this manufacturer so very well we are inclined to trust them concerning the bottled water that is certainly good for you but additionally it is filtered. The Coca-Cola name beckons people to think that their bottled water is the highest quality, even though there has been claims that it is only steamed tap water. There does indeed look like a significant difference from tap water to Dasani, the bottled water; www.cocacola.com gives you some information on the bottled water Dasani.

Pepsi also makes a bottled water called Aquafina, they’re also a leader in the soft drink sector. Aquafina also boasts that it’s filtered a number of times prior to being bottled, and it’s also somewhat cost-effective. Hydrating our body is definitely good for our wellbeing and this company utilizes this thought to encourage the earnings of their bottled water. Aquafina, like Dasani, has also produced flavored water, which is yet another boost in the bottled water industry sales. You can now buy bottles of water that will be flavored, so if you do not like the taste of water, subsequently this is for you. For more information about this you can visit www.pepsi.com.

If you need to drink water to get more energy, you can try Propel fitness water from Gatorade. This water is not quite as sweet as Gatorade, but nevertheless still includes a substantial amount of sugar, so you do not want to drink it all the time. Electrolytes are what gives you the energy when participating in sporting activities and Propel does have quite a few of these electrolytes in the bottle. Glaceau makes a bottled water which consists of electrolytes and it is known as Smart Water. And, because the human body can’t produce electrolytes on its own, a number of marathon runners and athletes rely on these manufacturers for additional endurance and energy.

There is also a bottled water that claims to help your skin gleam and may help you to shed some weight. Evian and Fiji are viewed as ‘beauty waters’ and are nevertheless at the top of the bottled water market. Crystal Light and Special K provide vitamin packs that are added to bottled water for added nourishment.

Rain water is an alternate option and therefore the expense is not even close to bottled water. You will need a rainwater tank which happens to be linked to a down pipe. To make certain that the water that goes into the tank is clean, let a heavy shower of rain run through the downpipe first and after that you can hook it into your tank. This water could even supply you with the water necessary for cooking also. To help to make the rain water clearer, it is possible to fit a filter to your own tap. To add a rainwater tank and filter is a one time cost in comparison with purchasing bottled water each fortnight or once per month. You can purchase a rainwater tank to suit your property along with your standard of living as they come in all shapes and sizes.

Every product in the bottled water industry has it’s advantages, but you need to pay special attention to one’s body to buy what is right for you–all the best!

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